Ab lounge 2 abdominal exerciser manual

Refer to the stretches Your Ab Lounge 2 Workout Will Consist of Three Phases: found on pages 6 and 7 of this manual. Never push yourself beyond a point of gentle Warm-Up tension or strain. Keep your movements gentle, rhythmic and controlled. Focus your abdominal workout strictly on your stomach muscles with the Ab Lounge 2. A comfortable, effective ab machine for people of all fitness levels. The Ab Lounge 2 offers a sturdy floor-based position that helps you experience a total range of motion, making it easy to work muscles in the upper and lower abdominal and obliques. Along with your Ab Lounge Club, you'll also get the Ab Lounge workout DVD with an exclusive progressive jackknife routine designed to streamline your workout as it maximizes your results. The Owner's Manual has clear step-by-step illustrations of the 8 various abdominal exercises depending on your fitness level, along with Assembly Folding /5(9).

Free Download Pdf User S Manual For Fitness Quest Ab Lounge Xl. Ab Lounge Xl Abdominal Workout Exercise Core Trainer Machine. Fitness Quest Quest Ab Lounge Xl System User Manual Page 18 Abdominal Exercisers Ab Lounge Xl. Ab Lounge Sport Review Manual Assembly Exercises. How To Fold Up An Ab Lounge 2. The Ab Lounge 2 offers a sturdy floor-based position that helps you experience a total range of motion, making it easy to work muscles in the upper and lower abdominal and obliques. Canvas for AB lounge 2 or Ab lounge Sport. Canvas for AB lounge 2 or AB Lounge Sport. Both loungers use the same size canvas. No Tears. Find AB lounge 2 parts for exercise and fitness equipment. Use our diagrams and parts lists to locate the right part for your treadmill, elliptical, or strength machine.

Place the Ab Lounge in the upright position and open it up so the angle between the seat and back is at least 90 degrees. Thread the adjustment knob into the underside of the metal bar extending from the seat. Pull the knob back and position the foot rest assembly into the metal bar. Focus your abdominal workout strictly on your stomach muscles with the Ab Lounge 2. A comfortable, effective ab machine for people of all fitness levels. The Ab Lounge 2 offers a sturdy floor-based position that helps you experience a total range of motion, making it easy to work muscles in the upper and lower abdominal and obliques. Along with your Ab Lounge Club, you'll also get the Ab Lounge workout DVD with an exclusive progressive jackknife routine designed to streamline your workout as it maximizes your results. The Owner's Manual has clear step-by-step illustrations of the 8 various abdominal exercises depending on your fitness level, along with Assembly Folding.